The secret weapon for winter wellness may be vitamin D. Vitamin D is produced when the sun’s rays hit our skin, making deficiencies more common in winter. It has also been found that Seasonal Affective Disorder tends to be prevalent when vitamin D stores are low. Many people report improvement in mood with only 1000mg per day. Check with your doctor to see what dosage might be right for you.

This entry was posted on Monday, December 15th, 2008 at 3:58 pm and is filed under Wellness Quick Tip. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.