Strawberries: A Secret Weight-loss Weapon
Summer
time means organic strawberries are at their prime. Not only are they a tasty addition to smoothies, salads and shortcake, but eating them can increase adiponectin levels, a fat burning hormone that speeds metabolism, suppresses appetite and controls blood sugar. Remember, strawberries are part of the Dirty Dozen of fruits most likely to have a high concentration of pesticides. Farmstand fresh or from the grocery store, be sure to choose organic. Read more here and let everyone know some of your favorite uses for strawberries.