Meditation
Meditation instruction is offered on a private one-on-one basis, to groups, or in a corporate setting.
The benefits of meditation have now been confirmed by over four decades of scientific research and more than 700 published and ongoing scientific studies at such institutions as Harvard, Princeton, Yale, Stanford, and M.I.T. not to mention thousands of years of anecdotal evidence from serious practicioners.
Benefits that have been acknowledged are less reactivity, lower heart rate and blood pressure, reduced stress hormones, and a higher functioning parasympathetic nervous system. Basically, meditation has been shown to reduce stress and the physiological effects of stress.
Meditation opens the doorway to deeper insight and creativity allowing one to be more connected with life and to engage with more ease, joy, openness, confidence and clarity.
At the deepest levels it can help you discover who you are and why you are here.
After I began working with Jared suddenly life seemed so limitless to me. Although I felt I was an assertive person already, I soon found my truest voice. I began to recognize things in life I’d yet to notice. My relationships with others improved, but more importantly, I became my most valuable asset. Through working with Jared this past year, I have found the way to put my passion for life into action and to begin to make things happen. At the same time, however, I have been able to enjoy the moment at hand more than I had ever done in my life. Read more
Evan