Yoga

Yoga instruction is offered on a private one-on-one basis, to groups, or in a corporate setting.

When practiced consistently and with integrity Yoga is a gateway to a healthier body, a saner mind and a more conscious relationship to life.

Private lessons are a great way for beginners to develop the fundamentals such as proper alignment, breathing and sequencing and for more advanced practicioners to deepen their practice.  I am always focused on leading you to develop the ability to practice on your own and give you sequences of poses and the theory behind them so you have the skills to do so.

I have been trained in a style that incorporates Hatha, Vinyasa, Iyengar and Ashtanga yoga. My style is primarily vinyasa (flowing from one pose to the next) with a heavy emphasis on breath awareness and proper alignment.

I am honored to share my practice with you and help you derive the many benefits of yoga both on and off the mat.

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